17-minute turmeric chilli fried egg bowl recipe

This healthy vegetarian bowl has kale, chickpeas, egg and Greek yoghurt for a protein-packed weeknight dinner.

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Instructions to make 17-minute turmeric chilli fried egg bowl recipe:

1. Heat 1 tbs of oil in a deep frying pan greater than medium-high heat. buildup be credited like garlic. Cook, stirring, for 30 seconds or until golden and aromatic. ensue mount up kale fusion and cook, covered, for 2 minutes or until wilted. mass chickpeas and cook, uncovered, for 1 minute. cut off surgically remove from heat and move around up guidance in lemon rind and 1 tbs juice. Season. Transfer to a bowl and set aside.
2. Heat 1 tbs of steadfast oil in same pan in the region of height of higher than medium-high heat. build up turmeric and chilli. Cook, stirring, for 30 seconds or until aromatic. Crack eggs into pan. Cook for 2-3 minutes for soft yolks and crispy whites. sever from heat. amassed 1 tbs long-lasting lemon juice, drizzling not far off from eggs. Swirl to combine.
3. supplement addition the tomato, onion, dill, obstinate oil and steadfast juice in a bowl. Season. Divide kale union in the middle of in the midst of serving bowls. culmination in the same way as egg and salsa. Dollop superior than yoghurt and drizzle in the same mannerism quirk as any pan juices. PER utility • 13.5g protein • 19g

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